Cutting weight is ideal for the road to aesthetics.
In the morning I have a gym session during class and a gym session at 24 at night.
During the evening I will be focusing on ...
Shoulders (Delts, Traps) - High volume.
Cardio.
My lifts are currently ...
BENCH -- 205 x 6
My lifts are currently ...
BENCH -- 205 x 6
SQUAT -- 225 x 6
DEADLIFT -- 405 x 2
DEADLIFT -- 405 x 2
I got some good feedback from the /fit/ family earlier after posting some pictures.
Currently sitting at 184 LBs. I estimate I have about 20 LBs to lose to reach the next stage.
A work in progress.
No comments:
Post a Comment