Macros are currently dialed in at 75F/168C/144P ~1900 calories.
I might be decreasing fat for more protein or carbs.
Tracked macros have been 95% accurate.
Can I shred to under 170 by this time next month for Audio on the Bay? Very likely and even lighter.
I have incorporated some HIIT cardio into my program along with my compounds.
Just a short 8-10 minute session leaves me sweating and burning anywhere between 60-140 calories.
Tracked macros have been 95% accurate.
Can I shred to under 170 by this time next month for Audio on the Bay? Very likely and even lighter.
Let's see how this rolls out first, I don't want to make any mistakes and binge.
Strength has suffered casually since I have dropped about 11 LBs, but my #1 goal is to lose weight now. It will have to wait until I start eating at a surplus again.
Strength has suffered casually since I have dropped about 11 LBs, but my #1 goal is to lose weight now. It will have to wait until I start eating at a surplus again.
Tomorrow i'll be going to see a physician to get my testosterone levels.
I have also have a date tomorrow night. My cardio won't be the usual.
Food tracking is below. I decided to cut on pizza today. Keep in mind this doesn't include fish oil / collagen / other small things.
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