Even my wisdom teeth being pulled out didn't stop me from eating this week.
I surprised even myself. I have been on Keto since the beginning of the month. Thought i'd change things up a little and see how it works for me.
It's my 6th day into it and I have been consistent. My first few days were filled with fatigue, lack of energy and cravings to eat chocolate muffins but i'm glad I didn't.
Macros are currently set at 144 F/24 C/146 P.
I went over 900 calories one of those days and I still dropped a pound. Last night at around 3:00 AM I ate some scrambled eggs topped with melted butter and they were delicious.
Progress picture (to the left) taken 5/2 on my second day of Keto weighing in at 171. My body fat is estimated at 14%.
Starbucks drink pictured (to the right) is 1/2 black tea, 1/2 ice coffee, 5 splendas and a splash of half and half. Sponsored by my favorite barista :-)
The journey continues.
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