Count 'em Macros - The journey continues

Two pounds and two weeks later sitting at 173 LBs.
Macros are currently dialed in at 75F/168C/144P ~1900 calories.

I might be decreasing fat for more protein or carbs.

I have incorporated some HIIT cardio into my program along with my compounds.

Just a short 8-10 minute session leaves me sweating and burning anywhere between 60-140 calories.

Tracked macros have been 95% accurate. 

Can I shred to under 170 by this time next month for Audio on the Bay? Very likely and even lighter.

Let's see how this rolls out first, I don't want to make any mistakes and binge.

Strength has suffered casually since I have dropped about 11 LBs, but my #1 goal is to lose weight now. It will have to wait until I start eating at a surplus again.

Tomorrow i'll be going to see a physician to get my testosterone levels.

I have also have a date tomorrow night. My cardio won't be the usual.

Food tracking is below. I decided to cut on pizza today. Keep in mind this doesn't include fish oil / collagen / other small things.

Squat PR

On the scale today I weighed out 175 LBs.

Simply Seasoned chicken breast by Foster Farms from Pak N' Save is a godsend for those who can't season their own chicken. 

I could literally eat this every day, that's how good it is.

I've been making all sorts of gains recently.

Currently squatting 2-3 times a week.

Today I hit 295 for a double on squats and felt great. (I'm also on a cut!)
I've lowered my rep range and have geared more towards raw strength.

My lifts are currently ...

BENCH -- 225 x 3

SQUAT -- 295 x 2
DEADLIFT -- 405 x 3

I've been getting comments from others saying that I have looked leaner as of recent, so I think everything is going accordingly as long as I stick to my plan.

Here's a shot I took with my new selfie stick and a shot of my signature bicep.

My WCW (WCE) goes out to Leanna Carr (Who added me back on Snapchat!) - Strong, beautiful and inspiring. That's bae right there.