Squat PR

On the scale today I weighed out 175 LBs.

Simply Seasoned chicken breast by Foster Farms from Pak N' Save is a godsend for those who can't season their own chicken. 

I could literally eat this every day, that's how good it is.

I've been making all sorts of gains recently.

Currently squatting 2-3 times a week.

Today I hit 295 for a double on squats and felt great. (I'm also on a cut!)
I've lowered my rep range and have geared more towards raw strength.

My lifts are currently ...

BENCH -- 225 x 3

SQUAT -- 295 x 2
DEADLIFT -- 405 x 3

I've been getting comments from others saying that I have looked leaner as of recent, so I think everything is going accordingly as long as I stick to my plan.

Here's a shot I took with my new selfie stick and a shot of my signature bicep.

My WCW (WCE) goes out to Leanna Carr (Who added me back on Snapchat!) - Strong, beautiful and inspiring. That's bae right there.