11/13 - At 165, I was a cardio bunny. Nothing was done in regards to strength and I ran on an elliptical for 35-60 minutes daily while playing Temple Run.
01/14 - I trained hard for the next two months and put on some mass while eating more every day. Gains came extremely fast at this point.
08/14 - Over the next 7 months, I did a lot of compound powerlifts and I was able to build a lot of strength. The bulk of my diet was Chipotle. I was strong but felt like a slug.
03/15 - After peaking around 195 in December or January, I decided I wanted to look good and not be so heavy anymore so I set out to lose a majority of my weight. I peaked in strength, but crashed when I dropped <180. I decided to give up strength so I could focus on being aesthetic.
05/15 - A majority of my weight was lost and my body went through a tremendous re-composition. This was thanks to a no-carb diet that mostly comprised of steak and eggs every day.
10/15 - I continued no-carb and did a decent amount of cardio daily. Weight training was minimally kept at less than 45 minutes a day. I became very vascular and lean, but I looked flat as a pancake being carb-deprived.
12/15 - Looking at my chest every day I became very unsatisfied. I decided to add some weight so I could build my chest. Doing chest three times a week or so, I was able to add some mass onto my flat chest. I didn't eat clean but I didn't eat poorly. My diet was comprised of mainly: 7-11 Monterey Jack Chicken Taquitos, Protein Shakes, Pizza Rolls, Udon and Costco Chicken Sandwiches.
No comments:
Post a Comment